Workout generator: pick the muscles and the time, get a full workout
Compound lifts first, isolation after, sized to the minutes you have.
Not sure what to do in the gym today? Choose the muscle groups — chest, back, shoulders, arms, legs, core — and how long you have, from 30 to 90 minutes. Chefit builds a workout from its exercise library: big compound movements first, isolation work after, three sets of each with rest, fitted to the time with five minutes left for your warm-up. Every card shows what you lifted last time on that exercise, so you know where to start. Don’t like an exercise? Replace it with another one from the same muscle group. Then start the workout right away or save it as a template.
New accounts get Premium and Pro free for 3 months. No card needed, and nothing is charged when the trial ends.
Sized to your time
The minutes you pick — 30, 45, 60, 75 or 90 — decide how many exercises fit, counting sets, rest and five minutes for a warm-up. Every group you choose gets at least one exercise, so many groups in a short slot run longer.
A sensible order
In every workout, compound movements come before isolation ones.
Last time on every card
Each exercise shows your last working weight and reps, and a freshly started workout fills them in for you.
Swap, rebuild, save
Replace one exercise, rebuild the whole workout, save it as a template or start it now.
How it works
- Open Workouts → Build a workout.
- Tap the muscle groups you want to train and choose how long you have. Chefit remembers your choice for next time.
- Chefit picks the exercises; each card shows the muscles it works and what you did last time.
- Replace any exercise you don’t want, or rebuild the whole workout.
- Start it — the live workout opens with the sets ready — or save it as a template for later.
Who it’s for
People who train on their own and don’t want to plan every session from scratch, and coaches who want a quick starting point: build a workout, adjust it, save it as a template and send it to a client.
Plans and limits
- The generator is free on every plan, including Free, with no plan limit on how many workouts you build.
- It picks from Chefit’s built-in exercise library, not from exercises you created yourself.
What it doesn’t do
- It doesn’t use AI and doesn’t learn from you: it follows fixed rules — the muscle groups, the time, compound before isolation.
- It builds one workout at a time; it doesn’t plan weeks ahead or progress your weights for you.
- It doesn’t choose weights. The last-time line shows what you did; you decide what to lift.
- Cardio and stretching aren’t generated.
Frequently asked questions
Is the workout generator free?
Yes, on every plan, including Free.
Can I change the workout it builds?
Replace any exercise with another one from the same muscle group, rebuild the whole workout, or save it as a template and edit it like any other.
Does it remember what I picked?
Yes. The muscle groups and the time you chose last are selected the next time you open it.